jinny66님의 저널, 2021년 07월 23일


다이어트 캘린더 보기, 2021년 07월 23일:
2079 kcal 지방: 87.14g | 단백질: 90.67g | 탄수화물: 232.49g.   아침 식사: Mix rice2, Cp chicken basil, Bean Sprouts (Soybean or Mung), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Variety Meats and By-Products, Beef Broth (Home Recipe). 점심 식사: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Cp Chicken Nugget, Kraft Mayo Real Mayonnaise, Farm House Whole Wheat Bread. 저녁 식사: Bean Sprouts (Soybean or Mung), Mix rice2, Water Spinach, Beef Variety Meats and By-Products, Soy Sauce, Beef Broth (Home Recipe), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). 간식/기타: Mister Potato Sweet Potato Chip, Egg, Yumyum Instand Noodle Tomyum Seafood. 더보기

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