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WEIGH-IN WEDNESDAY Average(target)
WT : 157.40 lb (152-155)
BMI : 22.03 (21-22)
BFP: 12.11% (10.5-11.5)
CAL : 2206 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
Range 156.8 - 158.6 lb
Trend change to losing indicated by HappyScale. Confirm over next 2 weeks.
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71.4 kg
지금까지 감소한: 14.8 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 21일:
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2370 kcal
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지방: 94.29g | 단백질: 96.16g | 탄수화물: 198.93g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 점심 식사: Trader Giotto's Three Cheese Pomodoro Pasta Sauce, Corn, Basmati Rice, Cooked Carrots, Field Roast Classic Meatloaf. 저녁 식사: Cucumber Salad with Creamy Dressing, Grated Romano Cheese, Cooked Carrots, Pinot Noir Wine , Field Roast Classic Meatloaf, Sorrento Whole Milk Ricotta Cheese, Cornbread (Home Recipe). 간식/기타: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. 더보기
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주 0.3 kg 감소하기
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