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Weight back up a bit this morning. (No bowel movement yesterday or this morning.) My horsefly bites are driving me nuts with itching. Thankfully, I was able to go back to sleep without scratching when I woke up to go to the bathroom in the middle of the night. I've got about four hours until the kids come over, so maybe I'll go ahead and take some Benedryl so I won't itch between now and then. Once I'm IN the pool, they probably won't itch, right?
Looking forward to my Amazon Fresh delivery coming this morning. I'm going to cut up all of the veggies for the salad, but keep them each in separate containers, so I can very accurately measure my calories. My husband likes everything mixed together in a big bowl, but then I can't measure the individual ingr3edients precisely.
Guess I better get the kitchen counters cleared off before the groceries arrive. I'm getting tired of not having a dishwasher. Water has accumulated in the bottom of my broken one, from the clean dishes dripping when I put them in there to air dry. Guess I need to get a couple of big towels and sop up the water before it starts to stagnate. UGH. I'd RATHER just go back to bed until the groceries arrive. Maybe I'll go lie back down and set an alarm for an hour. That will still give me time to clear and sanitize the counters. Yeah, that's the plan: Benedryl and an hour morning nap.
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93.3 kg
지금까지 감소한: 24.1 kg.
남은양: 25.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 16일:
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1534 kcal
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지방: 96.85g | 단백질: 65.03g | 탄수화물: 118.27g.
아침 식사: Planters Whole Cashews, Atkins Cheesy Chicken Risotto. 점심 식사: Slim Jim Beef Sticks Smoked Snack, Pure Heart Seedless Watermelon, Sweet Cherries, Market Pantry Sharp Cheddar Cheese Slice, Ritz Crackers - Fresh Stack. 저녁 식사: Tyson Foods Southern Style Chicken Breast Tenderloins, Homemade Buttermilk Ranch Dressing, Sunset Mini Cucumbers, Celery, Red Onions, Baby Spinach, Great Value Romaine Lettuce. 간식/기타: BelGioioso Fresh Mozzarella Pearls, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips, LU Pim's Orange Biscuits, York Peppermint Pattie (Sugar Free). 더보기
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주 1.9 kg 증가하기
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