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WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (152-155)
BMI : 22.13 (21-22)
BFP: 12.19% (10.5-11.0)
CAL : 2054 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
Range 157.4 - 158.6 lb
Sorry GJ 😕
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71.7 kg
지금까지 감소한: 14.5 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 14일:
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2137 kcal
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지방: 83.66g | 단백질: 80.35g | 탄수화물: 192.34g.
아침 식사: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Fresh & Easy Black Cherries, Coffee, Yeast Type Coffee Cake, Carnation Evaporated Milk. 점심 식사: Trader Joe's Uncured Black Forest Ham, Cooked Chard (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Kale (Fat Added in Cooking), Potato Salad with Egg. 저녁 식사: Gaucho Ranch Chimichurri Sauce, Red Table Wine , Onions , Sodexo Roasted Zucchini, Kohlrabi , Cooked Chard (Fat Added in Cooking), Au Gratin Potatoes (Using Butter) , Kroger Beef Chuck Flat Iron Steak. 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Spaten Oktoberfest. 더보기
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주 0.5 kg 증가하기
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