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Amazing what getting the kilojoule count for some rotis wrong can do for ones weight loss. I felt bad about indulging in some carbs this week, but by Thursday I looked at some other Roti packaging and saw that the kilojoules per 100g were far lower than I'd thought - so that's why I've been so hungry this week - and probably why I'm well over the plateau I've been on - staying around 69 point something. So glad to be under 69 now - hope I can keep this up even though we're going to a spit-braai this evening. Hope there will be lots of healthy salads and no garlic bread to tempt me!
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68.4 kg
지금까지 감소한: 4 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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주 1.4 kg 감소하기
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