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I'm losing rapidly this week, following strict keto with high protein -shooting for over 100 gms. Plus some intermittent fasting. I took a break from keto, then that was followed by better losses. I think I'll plan some cycling into the future. I have a week long family gathering at the end of July. My plan is to stay strictly on keto til then, but plan that week as a break, because there will be lots of good food and drink.
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102.6 kg
지금까지 감소한: 24.4 kg.
남은양: 11.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 07월 3일:
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776 kcal
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지방: 65.32g | 단백질: 34.64g | 탄수화물: 18.88g.
아침 식사: Caffeine Free Sugar Free Fruit Flavored Soft Drink. 점심 식사: Swift Pork Shoulder Picnic, Del Monte Avocado, Farm Fresh Hard Boiled Eggs. 간식/기타: Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. 더보기
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주 3.8 kg 감소하기
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 댓글
You are doing great!! During your family gathering just practice portion control! I hate to be at a gathering and make people feel like they have to prepare "special" food just for me.
2021년 07월 3일 작성이: rhontique
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Too true! I have Celiac which in my mind means that I don't eat bread, pasta and pastries. That's easy enough to avoid at almost any meal without making a fuss, but some relatives feel that they have to makes special brownies or something. Oh, no no no! I'm happy to just avoid the sugar and carbs, and select salads, meats and veggies. If I feel I need a dessert a little berries and cream is very satisfying.
2021년 07월 3일 작성이: erikahollister
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2021년 07월 3일 작성이: ridemariel
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2021년 07월 3일 작성이: Draglist
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2021년 07월 7일 작성이: meonadiet
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Nice drop and good plan! 😊
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