sk.17님의 저널, 2021년 06월 30일

WEIGH-IN WEDNESDAY Average(target)

WT : 156.57 lb (152-155)
BMI : 21.93 (21-22)
BFP: 12.03% (10.5-11.0)

CAL : 2283 (2100)

MACRO % CFP : 42/37/21 (46/30/24)

Range 155.6 - 157.2 lb

Slow creep. Tight range this week again. These 2-3 lbs are blob not muscle.

71.0 kg 지금까지 감소한: 15.2 kg. 남은양: 1.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 06월 30일:

1927 kcal

지방: 68.16g | 단백질: 72.61g | 탄수화물: 129.64g. 아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Cooked Asparagus (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. 저녁 식사: Cacique Crema Mexicana, City Barbeque Sweet Vinegar Slaw, Sangiovese Wine , Trader Giotto's Organic Marinara Sauce, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls, Cava Grill Spicy Lamb Meatballs. 간식/기타: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. 더보기

1716 kcal

운동: Apple Health - 24 시간. 더보기

주 0.2 kg 증가하기

31명이 응원합니다 응원하기

"Blob" - Katsolo terminology.

2021년 06월 30일 작성이: LaughingChevre

Exactly LC .. Love Kat's frank terminlogy.

2021년 06월 30일 작성이: sk.17

Nice!

2021년 06월 30일 작성이: liz-andra

You are amazingly consistent. When you guys are so wonderful at making beautiful food, it is absolutely amazing how you have mastered the art of enjoyment without having too much. So many things I could learn from you!

2021년 06월 30일 작성이: melissatwa

Thx Liz & M 😊

2021년 06월 30일 작성이: sk.17

And @melissa .. A couple of things that have helped me are : (1) make food delicious so every bite with be mindfully consumed (2) Realizing that the 1st bite of an item is the almost always the most pleasurable, ie the law of diminishing returns (enjoyment) applies to food (3) no seconds - I fill my playe with the amount that visually should satiate me Anyway, hope that helps💜

2021년 06월 30일 작성이: sk.17

Those are such good things to think about. Growing up in a large family and then having one meant volume was priority when cooking. Tasty treats were quickly consumed and if passed by would not be available for another time most likely. The other day my husband and I took the time to make a little meal for ourselves... Just us. Neither of us was working and the house was almost empty. It was so nice and really fun. I love my gang, but when we are able to do more of those kinds of meals and a different way of shopping, I can imagine things being changed

2021년 06월 30일 작성이: melissatwa

Completely hear ya M 💜 Big family myself - Depression Era parents; question was always "Are you full? Can you eat anymore vs. "Are you still hungry/(satiated)?" Seemingly innocent difference but major implications if not burning those cals. Just know that being empty-nested and retired has helped me.

2021년 06월 30일 작성이: sk.17

Love your guidelines for success! It's so true about the law of diminishing returns!!!

2021년 07월 1일 작성이: bearnoggin

I also like sk's intelligent, civilized guidelines for success. I know the stuff about the first bite being the best and the rest not being as worthwhile. It's a constant struggle between my pig self and the intellectual.

2021년 07월 1일 작성이: LaughingChevre

*I know...that it's correct

2021년 07월 1일 작성이: LaughingChevre

As intellectual as I come across sometimes, my inner oink-oink knows no bounds when it comes to tortilla chips ... 🐷😋😂

2021년 07월 1일 작성이: sk.17

Keep that oinker on a leash! 🐷

2021년 07월 1일 작성이: LaughingChevre

Yes Ma'am 👍😂

2021년 07월 1일 작성이: sk.17

Tortilla chips are the devil. Especially if they are fresh.

2021년 07월 1일 작성이: liz-andra

Mmmmmmmm fresh tortilla chips 😈

2021년 07월 1일 작성이: sk.17


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