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Still staying static. Not that great, but I have to keep my long-term goals in mind rather than feel bad. Have given in to some carb cravings lately and bought some rotis. I had two yesterday and one for lunch today. Will try to stick to around 5500 kilojoules a day this week rather than 6000 - and then we're going out for a spit-braai on Friday night so I will indulge then for sure. At least I got up this morning and did an hour workout - so that is better than nothing!
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69.7 kg
지금까지 감소한: 2.7 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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안정된 체중
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