|
:-(
|
73.1 kg
지금까지 감소한: 5.3 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 9일:
|
1935 kcal
|
지방: 117.68g | 단백질: 68.67g | 탄수화물: 131.35g.
아침 식사: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wholesome Harvest Harvest 9 Grain Bread, Fried Egg without Fat, johnsonville *JVL ORIG BRKFST SAUS LINKS, Watermelon, Strawberries, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds). 저녁 식사: kroger bake at home multigrain batard, Bolthouse Farms Baby-Cut Carrots, Red Potatoes (Flesh and Skin), Private Selection Lamb Loin Chops, Kroger Extra Virgin Olive Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine. 간식/기타: weight watchers Dark Chocolate Raspberry Ice Cream Bar, Crystal Light Lemonade Drink Mix, Clamato Tomato Cocktail from Concentrate, Absolut Vodka, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). 더보기
|
|
2073 kcal
|
운동:
앉아있기 - 2 시간, 가사 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
|
주 5.1 kg 증가하기
|