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WEIGH-IN WEDNESDAY Average(target)
WT : 156.09 lb (152-155)
BMI : 21.84 (21-22)
BFP: 11.97% (10.5-11.0)
CAL : 1973 (2100)
MACRO % CFP : 46/34/20 (48/29/23)
Range 155.2 - 157.4 lb
Stablizing but trend change to losing not confirmed. CI down but weight up so it's either bad estimating or water since CO (activity) was not different. I'm goung to hold my breath cause that fixes everything.
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70.8 kg
지금까지 감소한: 15.4 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 16일:
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2104 kcal
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지방: 63.67g | 단백질: 85.62g | 탄수화물: 182.70g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 점심 식사: Costco Black Forest Ham, Basmati Rice, Quirch Sofrito Diced Peppers & Onions. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Chocolate Mousse, Pinot Noir Wine, Spaten Oktoberfest, Riesling Wine . 더보기
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주 0.1 kg 증가하기
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