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Maintained for my birthday week even though I had a fried bacon and eggs breakfast twice this week as well as red velvet cake and some other deep-fried delicacies. Feel fine about it. Now on my way to 68kg. Got up 15 minutes earlier this morning so I don't have to rush through my workouts so will try to maintain that as well. Only did 2.5 hours last week so want to get back to a regular 4. Considering aiming for 65kg after that - is it possible???
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69.4 kg
지금까지 감소한: 3 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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안정된 체중
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