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WEIGH-IN WEDNESDAY Average(target)
WT : 155.91 lb (152-155)
BMI : 21.91 (21-22)
BFP: 11.95% (10.5-11.0)
CAL : 2123 (2100)
MACRO % CFP : 47/35/18 (48/29/23)
Range 155.0 - 158.0 lb
Stablizing and possible trend change to losing indicated on HappyScale charts. Need confirmation this coming week.
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70.7 kg
지금까지 감소한: 15.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 9일:
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2046 kcal
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지방: 65.21g | 단백질: 112.31g | 탄수화물: 146.17g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Fish Chowder, Potato Chowder, Cornbread (Home Recipe), Whole Catch Wild Alaskan Halibut. 저녁 식사: Strawberries, Garden Cuts Green Leaf Lettuce, Goats Cheese (Soft), Frieda's Daikon, Sangiovese Wine , Cauliflower , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Zippy's Oxtail Stew. 간식/기타: barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Sangiovese Wine , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. 더보기
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주 0.0 kg 증가하기
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