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A sigh of relief this morning....weight stayed the same. Wasn't sure after going over in calories yesterday with that at slice of carrot cake after dinner.
Third day of doing my exercises outside in a row 😁🧘♀️ I added some beginner yoga poses to the routine today. I'm hoping to build up my strength, flexibility & lose some inches. Since I haven't been consistent, I haven't really seen any change in inches. I've actually been about the same in inches for months now. I'm doing some light weights for my arms....really light. Hopefully I can increase them over time.
Hubby & I are going out shopping after I shower. I'm looking for some seat cushions for my chairs for the deck table. My old ones are faded & don't match my new umbrella anymore.
Not sure what's for dinner yet. It's wing night at our local place....considered getting some to go. But, I might buy something to cook while we're out.
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65.9 kg
지금까지 감소한: 12.5 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 5일:
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1730 kcal
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지방: 60.27g | 단백질: 53.42g | 탄수화물: 169.15g.
아침 식사: Grey Poupon Dijon Mustard, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Thinly Sliced Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Borden 2% Milk, Sweet Cherries, Strawberries, Watermelon, Mangos. 저녁 식사: Merlot Wine, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza, Frigo Crumbled Feta Cheese, Balsamic Vinegar, Realime 100% Lime Juice, Extra Virgin Olive Oil, Safies Home Style Sweet Pickled Beets, Onions, Cucumber (Peeled), Roma Tomatoes, Red Leaf Lettuce , Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. 간식/기타: European Type Grapes, Marketside White Chunk Macadamia Nut Cookie , Michelob Organic Seltzer. 더보기
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안정된 체중
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 댓글
Sounds like a good plan. 😊 I originally put a small area of grass in my side yard/garden to do yoga out there. Hasn't happened yet. 😕
I hope you find what you're looking for for your outdoor chairs. 👍😊
2021년 06월 5일 작성이: _bec_ca
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Could get shrimp and yellow/red peppers & red onions to skewer on the BBQ, for al fresco dining on the new deck seat cushions. Fresh mangoes for dessert, maybe rinsed down with a chilled Riesling or gin & tonics with fresh lime wedges. 💗 Summer!
2021년 06월 5일 작성이: JustBananas
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JB, that sounds amazingly delicious. 😋
2021년 06월 5일 작성이: _bec_ca
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It's pretty easy to lose weight in the summer if we keep things simple and lightweight. All the calories in the meal that I listed are in the drinks!
2021년 06월 5일 작성이: JustBananas
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That's what I'm doing today and tomorrow. Leftover shrimp and fruit which is berries and melon. 😋
2021년 06월 5일 작성이: _bec_ca
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Don't you love when that happens? You had your cake and ate it too. Good for you. 🤗
2021년 06월 5일 작성이: Roxy Marie
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JustBananas, That menu sounds really good and I could have had that...I bought all the ingredients at Kroger. But, it was raining when we got home so no barbecuing. We had pizza & a nice salad for dinner.
2021년 06월 6일 작성이: SherryeB
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