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WEIGH-IN WEDNESDAY Average(target)
WT : 155.80 lb (152-155)
BMI : 21.81 (21-22)
BFP: 11.94% (10.5-11.0)
CAL : 2381 (2100)
MACRO % CFP : 46/35/19 (48/29/23)
Range 153.6 - 157.0 lb
It was the 🎂😂
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70.7 kg
지금까지 감소한: 15.5 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 2일:
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1839 kcal
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지방: 57.99g | 단백질: 65.26g | 탄수화물: 185.14g.
점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Trader Joe's Uncured Black Forest Ham. 저녁 식사: Spaten Oktoberfest, Red Table Wine , Cooked Corn, Pasta with Cheese and Meat Sauce. 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. 더보기
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주 0.7 kg 증가하기
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