2021년 05월 31일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 12.6 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 31일:
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1964 kcal
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지방: 74.02g | 단백질: 105.54g | 탄수화물: 144.57g.
아침 식사: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Watermelon, Peach, Clementines, Strawberries. 점심 식사: Smartfood Delight White Cheddar Popcorn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Activia Peach Yogurt. 저녁 식사: Chicken Leg (Skin Eaten), Merlot Wine, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Leg (Skin Eaten), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Frigo Crumbled Feta Cheese, Onions, Roma Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). 간식/기타: Outshine Tangerine Fruit Bar (46g), Michelob Organic Seltzer. 더보기
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주 1.9 kg 증가하기
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