|
now a bump the other way.... :-(
|
72.8 kg
지금까지 감소한: 5.5 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 26일:
|
1571 kcal
|
지방: 54.11g | 단백질: 90.80g | 탄수화물: 129.25g.
아침 식사: johnsonville *JVL ORIG BRKFST SAUS LINKS, Fried Egg without Fat, private selection cinnamon apple streusel breakfast bread, Trader Joe's Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. 점심 식사: Marketside Broccoli Slaw, Ocean Spray Diet Cranberry Juice with Lime, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Private Selection Zesty Cilantro Salsa, sargento Natural Sliced Colby-Jack Cheese (Sargento), Red Tomatoes, kroger mild pepper rings, Skinless Chicken Breast. 저녁 식사: Merlot Wine, Pork Loin (Tenderloin), Great Value Extra Virgin Olive Oil, Summer Squash (Crookneck and Straightneck), Rice-A-Roni Herb & Butter. 간식/기타: Truvia Sweetener, Canada Dry Club Soda, Great Value 100% Lemon Juice, Special K Special K Popcorn Chips, Absolut Vodka, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. 더보기
|
|
2211 kcal
|
운동:
앉아있기 - 3 시간, 가사 - 3 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
|
주 1.9 kg 증가하기
|