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WEIGH-IN WEDNESDAY Average(target)
WT : 154.31 lb (152-155)
BMI : 21.61 (21-22)
BFP: 11.69% (10.5-11.0)
CAL : 2316 (2100)
MACRO % CFP : 41/38/21 (48/29/23)
Range 153.4 - 155.0 lb
A lot more calories this week but istill in the zone 👍 Trend chane to gain confirmed by HappyScale.
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70.0 kg
지금까지 감소한: 16.2 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 26일:
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2078 kcal
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지방: 66.57g | 단백질: 92.21g | 탄수화물: 209.03g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 점심 식사: Oyster Mushroom, Cooked Green Peppers and Onions (Fat Added in Cooking), Linguine. 저녁 식사: City Barbeque Sweet Vinegar Slaw, Pulled Pork, Costco Ciabatta Rolls, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. 간식/기타: Pinot Noir Wine . 더보기
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주 0.4 kg 증가하기
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