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I did someone a big big favor at work. He dropped off a gift at the office, a bottle of wine.
After a long day, I dropped it walking down the steps from our driveway. I looked it up after, $330 bottle. That's the best wine I'll ever have....not been able to taste. My wife kept saying, no use crying over spilt wine. 😬
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63.0 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 26일:
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1716 kcal
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지방: 37.31g | 단백질: 159.68g | 탄수화물: 179.60g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Fairway Mushroom Barley Soup, Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls. 저녁 식사: Cooked Collards (Fat Added in Cooking), Zucchini, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice, Meijer Mediterranean Salad. 간식/기타: Driscoll's Blueberries, Strawberries, Bananas , Nonfat Frozen Yogurt. 더보기
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1883 kcal
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운동:
청소 - 30 분, 정원 일 (원예) - 1 시간, 휴식 - 15 시간, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 1.9 kg 감소하기
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