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WEIGH-IN WEDNESDAY Average(target)
WT : 153.49 lb (152-155)
BMI : 21.49 (21-22)
BFP: 11.69% (10.5-11.0)
CAL : 2019 (2100)
MACRO % CFP : 46/32/22 (48/29/23)
Range 152.4 - 154.8 lb
Small bump up as predicted. 👌
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69.6 kg
지금까지 감소한: 16.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 19일:
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2391 kcal
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지방: 84.88g | 단백질: 110.62g | 탄수화물: 228.57g.
아침 식사: Coffee, Jasmine Rice (Cooked), Carnation Evaporated Milk, Poached Egg, Cooked Lentils (Fat Added in Cooking). 점심 식사: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Skinless Chicken Breast, Cacique Crema Mexicana , White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham, Sliced Mild Provolone Cheese. 저녁 식사: Red Table Wine , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Cooked Carrots, Meat Loaf, Beef or Meat Gravy. 간식/기타: Navels Oranges , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Summit Oatmeal Stout. 더보기
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주 0.1 kg 증가하기
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