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Chuffed with my progress! Having really healthy lunches this week so far and not going out for coffee helps. I've also started having a blend of green tea and rooibos as iced tea - 2 litres throughout the day. Wonder if that is helping? Keeping up my exercise too. 3 hours so far this week.
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70.3 kg
지금까지 감소한: 2.1 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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주 1.8 kg 감소하기
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