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WEIGH-IN WEDNESDAY Average(target)
WT : 155.74 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.91% (10.5-11.0)
CAL : 2227 (2100)
MACRO % CFP : 40/40/20 (48/29/23)
Range 154.8 - 157.2 lb
Trend: gaining .. loaded a new weight graphing app (FREE) and it help visualize weight loss/gain journey. Hope to share once I messed around a bit with it. Cheers!
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70.6 kg
지금까지 감소한: 15.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 28일:
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2266 kcal
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지방: 87.21g | 단백질: 102.55g | 탄수화물: 168.64g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Meat Loaf, Longhorn Steakhouse Bordelaise Sauce, Bechtle Spaetzle, Fried Egg . 저녁 식사: Pinot Noir Wine, Chicken Thigh (Skin Eaten), Trader Joe's Mushroom Risotto, Pesto Sauce, Kale , White Bean Chili. 간식/기타: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. 더보기
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주 0.1 kg 증가하기
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