SherryeB님의 저널, 2021년 04월 22일

I ate more calories yesterday....almost 2100....and was less active. Hubby & I did walk. The wind was quite chilly and it was in the 50's....cooler than it's been. We got into the low 30's last night 😒 after having really nice Spring weather for awhile. I moved a few potted plants into the garage but didn't do anything with the pots I'd added impatiens & vinca to recently. The vinca looks OK but I don't think the impatiens are too happy. I've held off adding annuals to the gardens for just that reason. The perennials seem to be fine.

I spent the afternoon yesterday watching 2 episodes of the video I got at the Library...The Good Fight. I had watched season 1 on CBS, but the further seasons are only available for an additional charge....that I choose not to pay. Anyway, I have 2 weeks to watch the 13 episodes. I also watched All Rise (recorded). So approximately 135 minutes of TV 😏.

I was feeling a bit like I'd gotten lazy....remembering all the time I spent in the gardens last year....so I checked my journal from a year ago. So....I was actually at approximately the same weight I am now, fluctuating up & down a pound or two. I had recently hit goal & was just starting to increase my calories just a bit. And even though I was working in the gardens as I remember, it was about this time I really got into it....planting, adding mulch, etc. I felt better cause I know as the weather continues to warm up I'll spend more time outdoors. Also knowing I've maintained within 5 lbs. of my goal for the past year...no more than a couple over....is definitely a positive. I know I have to remain diligent but a day with my feet up is OK, too.

Our hot water heater is still on the fritz. Hubby ordered a new heating element....expected to arrive Friday. We are heating water on the stove to wash dishes...can't run the dishwasher. Luckily we are able to shower in our seperate guest suite that runs on a different hot water heater.

We are planning another in person Book Club Meeting next week...this time at the home of one of our members. Food & drink expected 😊

I have half a pound of ground beef I need to use, so I think dinner will be meatballs...and something else. Not sure what yet 😉

It's sunny, but still cool out today. Will walk this afternoon, but not sure what else is on the agenda. I did plan to mix up a bowl of sugar free Jello. A Very low cal sweet dessert with a spritz of canned whipped cream.

65.8 kg 지금까지 감소한: 12.6 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.

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1780 kcal

지방: 69.20g | 단백질: 55.48g | 탄수화물: 157.44g.   아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Blueberries. 점심 식사: Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots , Laughing Cow Creamy Swiss Garlic & Herb. 저녁 식사: Merlot Wine, Kikkoman Less Sodium Soy Sauce, Kroger Sriracha Chili Sauce, Honey , Great Value Light Sour Cream, Kraft Mayo with Olive Oil, Pero Mini Sweet Peppers, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Brussels Sprouts, 4C Panko Seasoned with Pecorino Romano Cheese, private selection angus ground beef chuck. 간식/기타: Lindt Lindor Truffle Balls, Merlot Wine , Reddi-wip Extra Creamy Whipped Cream, Kettle Brand Kindle Cut Truffle & Sea Salt Chips, Jell-O Sugar Free Cherry. 더보기