|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (152-155)
BMI : 21.76 (21-22)
BFP: 11.86% (10.5-11.0)
CAL : 1993 (2100)
MACRO % CFP : 42/35/23 (48/29/23)
Range 153.4 - 157.2 lb
Waste management terrible. 💩
|
70.5 kg
지금까지 감소한: 15.7 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 21일:
|
2461 kcal
|
지방: 109.78g | 단백질: 83.12g | 탄수화물: 168.61g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. 점심 식사: Riesling Wine , Pinot Noir Wine , Salami, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. 저녁 식사: Great Value Beef Pot Roast with Vegetables , Roasted Potato, Syrah Wine . 더보기
|
주 0.2 kg 증가하기
|