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Have been working out every morning since Monday and so far so good. Giving myself a 4 week challenge to lose 2 kilograms and get back to 70kg by Feb. Should be do-able. Found myself eating far less than the 6000kj I'm allowing myself daily yesterday. This time I want to keep my food diary throughout the week and not eat junk on weekends as I have done thus far. Only cheat will be the Spur Unreal Breakfast we have on Sunday mornings when we take the bike out for a ride.
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71.8 kg
지금까지 감소한: 0.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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주 2.1 kg 감소하기
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