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WEIGH-IN WEDNESDAY Average(target)
WT : 155.03 lb (152-155)
BMI : 21.70 (21-22)
BFP: 11.82% (10.5-11.0)
CAL : 2011 (2100)
MACRO % CFP : 45/34/21 (48/29/23)
Back to normal with daily fluctuations of 3.5 lb per week. Range 156.8 - 153.4 with today being the lowest. Waste management getting back to normal after 2 big fiber weeks which my body struggled with a bit.
See you next week 👋
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70.3 kg
지금까지 감소한: 15.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 14일:
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1890 kcal
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지방: 57.51g | 단백질: 60.33g | 탄수화물: 184.62g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Poached Egg, Lundberg Creamy Parmesan Risotto, Cooked Spinach (from Fresh, Fat Added in Cooking). 저녁 식사: Corn On The Cob with Butter , Riesling Wine , City Barbeque Sweet Vinegar Slaw, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls. 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. 더보기
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주 0.1 kg 증가하기
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