2021년 04월 3일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 10.9 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 3일:
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2039 kcal
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지방: 93.58g | 단백질: 75.53g | 탄수화물: 234.07g.
아침 식사: Chimichanga with Beef, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Navels Oranges. 점심 식사: Ruffles Original Potato Chips, Hobe's Country Ham, Martin's Dinner Potato Rolls. 저녁 식사: Beef Stew with Potatoes and Vegetables in Gravy, Pillsbury Flaky Layer Biscuits. 더보기
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주 5.6 kg 증가하기
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 댓글
Let's go, sausage fingers! You've worked too hard. Everybody rebounds and everybody refeeds eventually. No big. You know exactly what to do! #getserious #mindset #stayhungry
2021년 04월 3일 작성이: jimmiepop
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PS - If you are frustrated with your current results, you may want to take a look at one of the FSers I follow. Couple weeks ago she was "stalled" and frustrated, and then, unlike many folk hereabouts, put on a clinic in problem solving and promptly dropped 15#. While not exactly the same as your current situation, her approach, for me, applies to any challenge and was inspirational. Her name is Debbie Cousins. Strongly recommend that you check her out. Enjoy your weekend.
2021년 04월 3일 작성이: jimmiepop
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2021년 04월 3일 작성이: shirfleur 1
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My son lifts weights and runs on exercise machines I can’t even use. His weight fluctuates 5-10 pounds on any given day. Not only does muscle weigh more that fat, but injured muscles really weigh a bunch more!! Just like bruises fill with blood so do sore muscles. So the scale can go up from water weight, muscle repair, anything. Not just in response to a holiday. Water can really hide a loss. The true measure is are your clothes looser? I go by my measurements more than the scale. The scale is a big fat liar!!
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Muscles retain fluid to repair the micro tears exercise creates. Nn
2021년 04월 7일 작성이: wholefoodnut
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