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WEIGH-IN WEDNESDAY Average(target)
WT : 154.63 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)
CAL : 2178 (2100)
MACRO % CFP : 40/36/24 (48/29/23)
Still slight gain in play despite weekly reduction but things are leveling off.y
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70.1 kg
지금까지 감소한: 16.1 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 31일:
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2058 kcal
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지방: 56.42g | 단백질: 85.44g | 탄수화물: 157.15g.
아침 식사: Carnation Evaporated Milk, Poached Egg, Coffee, Chicken Breast, Cooked Lentils (Fat Added in Cooking). 저녁 식사: Pinot Noir Wine , Basmati Rice, Trader Joe's Mirepoix, Butter, Cauliflower , Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Chicken Breast. 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. 더보기
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주 0.0 kg 감소하기
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