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Didn't eat much yesterday after having a bit of a sore tummy since Saturday evening. Could this be my body telling me I'm eating too much and need to realise that my stomach's now smaller so I don't need that much food? Last night - where I'd usually eat an entire Real Deal pizza from Debonairs - I only had 2 slices - and it was more than enough! And no dessert at all - strange!!! Didn't feel well enough to exercise this morning yet, but I did 30 minutes on Saturday morning and I'll do my hour this evening - feel much better now!
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69.5 kg
지금까지 감소한: 1 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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주 0.9 kg 감소하기
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