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WEIGH-IN WEDNESDAY Average(target)
WT : 153.31 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.65% (10.5-11.0)
CAL : 2243 (2100)
MACRO % CFP : 40/37/23 (48/29/23)
Still a downtrend but still in maintainence window. Was 152.2 lb for low this week. Not as tired this week.
All is good. 😁
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69.5 kg
지금까지 감소한: 16.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 3일:
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2540 kcal
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지방: 86.74g | 단백질: 109.44g | 탄수화물: 168.58g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Noodles & Company Zucchini Romesco (Small), Poached Egg. 점심 식사: BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham. 저녁 식사: Longhorn Steakhouse Bordelaise Sauce, Pinot Noir Wine , Lamb Roast, Potatoes on the Side Scalloped Potatoes , Brussels Sprouts. 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. 더보기
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주 0.4 kg 증가하기
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