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Been quite good at keeping up my exercises three times a week and upping that to 4 hours a week in total too. My downfall is junk food on the weekends and last Sunday it felt like I was competing for a gold medal in snacking - just couldn't stop. But, with any luck I'll reach my goal by the start of December then it's time to think of heading down to 68kg. Quite glad I gave myself the whole year to get here and I'm happy I made it!
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70.2 kg
지금까지 감소한: 0.3 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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