|
WEIGH-WEDNESDAY: Average(target)
WT : 153.60 lb (152-155)
BMI : 21.52 (21-22)
BFP : 11.68% (10.5-11.0)
CAL : 2273 (2100)
MACRO % CFP : 42/37/21 (48/29/23)
Today's weight actually lowest in months @ 151.8 lb and a bit inexpected given the noodles & salt in past several days. Last time I was this weight was 7/22/2020. I do feel leaner but a bit more tired. Metabolism seems to be humming along. Downtrend intact. Maintainence 👍🙂
|
69.7 kg
지금까지 감소한: 16.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 17일:
|
1976 kcal
|
지방: 58.13g | 단백질: 119.95g | 탄수화물: 140.92g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Camellia Great Northerns (Large Whites) Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked). 저녁 식사: Tasty Bite Coconut Rice, Cooked Carrots, Member's Mark Steelhead Trout, Riesling Wine . 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Cabernet Sauvignon Wine , Summit Oatmeal Stout. 더보기
|
주 0.1 kg 감소하기
|