2021년 02월 16일의 체중기록 (저널항목 아님)
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78.1 kg
지금까지 감소한: 18.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 16일:
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2697 kcal
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지방: 87.23g | 단백질: 122.62g | 탄수화물: 341.79g.
아침 식사: ChoripDong Red Bean Bun, Fried Pork (Lean Only Eaten), Korean Stir Fried Noodles with Vegetables. 점심 식사: Bean Sprouts (Soybean or Mung), Sour Cucumber Pickle (Low Sodium), Green papaya 생채, น้ำพริกมะขามสด, White Rice (Long-Grain, Without Salt, Cooked) , fried fish ball, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Shrimp, Ground Chicken, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. 저녁 식사: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Cucumber, Korean Stir Fried Noodles with Vegetables, Bean Sprouts (Soybean or Mung), Sour Cucumber Pickle (Low Sodium), Green papaya 생채, Mix rice, น้ำพริกมะขามสด. 간식/기타: Mochi, ChoripDong Red Bean Bun. 더보기
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안정된 체중
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