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WEIGH-IN WEDNESDAY: Average(target)
WT : 153.77 lb (152-255)
BMI: 21.51 (21-22)
BFP: 11.69% (10.5-11.0)
CAL : 2232 (2100)
Macro% CFP : 42/36/22 (48/29/23)
All systems working 👍
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 10일:
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2356 kcal
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지방: 78.68g | 단백질: 111.82g | 탄수화물: 177.99g.
아침 식사: Coffee, Carnation Evaporated Milk, Cooked Lentils, Trader Joe's Organic Tricolor Quinoa, Chicken Thigh, Poached Egg. 저녁 식사: Maple Grove Farms Citrus Vinaigrette, Fresh Express Romaine Salad, Oranges , Pinot Noir Wine , Longhorn Steakhouse Sauteed Mushrooms & Onions, Schwan's Grilled Onions & Mushrooms, Costco Ciabatta Rolls, Butter , Simply Balanced 100% Grassfed Ground Beef 90/10. 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Samuel Adams Octoberfest Beer. 더보기
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주 0.3 kg 감소하기
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 댓글
Great numbers and maintenance❣️
2021년 02월 10일 작성이: moopie321
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I look forward to these posts, SK. It lets me know that maintenance successfully in the future is possible & achievable. WTG!
2021년 02월 10일 작성이: GibJig
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2021년 02월 10일 작성이: melissatwa
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Thx moops, GJ & M ❣️❣️❣️ Maintainence has been relatively easy for me since I lost the weight slowly and didn't deprive myself of stuff I like. Just portion control and carb reduction was all it takes for me at the moment. 🙂
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I guess I never really noticed that you reduced carbs. You have such a variety of delicious dishes. I find myself eating far less pasta and bread than I used to - not really on purpose or consciously, just choosing other things. Haha now I’ll have to make spaghetti or chicken cacciatore or something pasta-y.
2021년 02월 11일 작성이: GibJig
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My carb reduction - less paata, bread, cake - started in April 2019 before I joined FS. Hard to control my CI with pasta.
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Great job SK!!! Break out your snow shoes this weekend! ❄❄❄
2021년 02월 11일 작성이: bearnoggin
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Or the X-country skis ❄️🎿🥋
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