|
WEIGH-IN WEDNESDAY: Average(target)
WT : 154.49 lb (152-155)
BMI: 21.77 (21-22)
BFP: 11.77% (10.5-11.0)
CAL: 2361 (2100)
MACRO% CFP: 48/33/19 (48/29/23)
The pasta did it 🤣🤣🤣
|
70.1 kg
지금까지 감소한: 16.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 3일:
|
2404 kcal
|
지방: 84.88g | 단백질: 96.39g | 탄수화물: 190.48g.
아침 식사: Kroger Beef Chuck Flat Iron Steak, Best Yet Creamy Sauce Mix Scalloped Potatoes, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, IHOP Fried Eggs, Quirch Sofrito Diced Peppers & Onions. 점심 식사: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Cornmeal Waffle. 저녁 식사: Caesar Salad with Romaine, Frieda's Cara Cara Oranges, Chianti Wine, Beef Meatballs, Penne. 간식/기타: Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Chianti Wine, Deschutes Brewery Obsidian Stout. 더보기
|
주 0.4 kg 증가하기
|