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WEIGH-IN WEDNESDAY: Average(target)
WT : 153.81 lb (152-155)
BMI: 21.52 (21-22)
BFP : 11.69 (10.5-11.0)
CAL : 2326 (2100)
MACRO% CFP : 40/38/22 (48/29/23)
Exceeded calories more than any week and lost most weight in 4 months. Hmmm... am I on to something? 🤔🙃
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 28일:
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2002 kcal
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지방: 64.63g | 단백질: 91.57g | 탄수화물: 163.65g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 점심 식사: Beef Stew, Cooked Rutabaga, Seitenbacher Spaetzle Egg Noodles, Beets. 저녁 식사: Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Aldi Steelhead Trout, Riesling Wine . 간식/기타: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Red Table Wine. 더보기
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주 0.2 kg 감소하기
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