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Woke up at 1:30am and couldn't go back to sleep. Got up and ate my daily orange, but am TRYING to wait to have breakfast until 5:30. Even with the early wake-up time, I managed to drop 1/2 pound this morning. Slowly but surely! Got in 17 cups of water again yesterday - a little over half my body weight in ounces. Cutting down on the Diet Coke but, at this time, not planning to give it up altogether. Maybe I can eventually get down to only having one can a day. I'm very emotionally attached to my Diet Coke! When I had my gastric bypass surgery (16-17 years ago), I felt like I'd lost my best friend when I couldn't drink it. Ok, better get to that water-drinking! Hope everyone has a really good day today!
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112.9 kg
지금까지 감소한: 4.5 kg.
남은양: 44.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 22일:
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1500 kcal
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지방: 82.36g | 단백질: 56.33g | 탄수화물: 143.69g.
아침 식사: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). 점심 식사: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 저녁 식사: Eggland's Best Large Grade A Eggs, Cooked Green Cabbage (Fat Not Added in Cooking), Piccadilly Baby Lima Beans. 간식/기타: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. 더보기
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4097 kcal
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운동:
공부 - 1 시간, 서있기 - 30 분, 운전 - 10 분, TV 시청 - 8 시간, 요리 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간 20 분, 가사 - 30 분. 더보기
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주 1.6 kg 감소하기
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