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Dang, just typed a couple paragraphs and they got deleted! Bottom line, only lost 1.5 pounds this week. Had dropped RDI from 2,250 the first week to 2,000 the second and 1,800 last week. Dropping further to 1.600 for this week in an effort to nudge the scale off that 50-pound mark to get UNDER 250.
If you notice a note that says you are waiting for your follow request to be approved by me, drop me a note. Thanks to everyone who RE-followed me yesterday.
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113.4 kg
지금까지 감소한: 4.1 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 18일:
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1590 kcal
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지방: 83.11g | 단백질: 65.10g | 탄수화물: 156.13g.
아침 식사: Pecans, Kellogg's Raisin Bran Crunch Original, Simply Almond Unsweetened Original Almond Milk, Don Lee Farms Fully Cooked Pork Patty, Eggland's Best Large Grade A Eggs. 점심 식사: Green Giant Fresh Baby Cut Carrots, Cooked Green String Beans (Fat Added in Cooking), Butter (Salted), Cooked Spaghetti Squash. 저녁 식사: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 간식/기타: Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Bananas, Banana Pudding (sans bananas), Navels Oranges. 더보기
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안정된 체중
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