Debbie Cousins님의 저널, 2021년 01월 11일

Debbie Cousins 님의 프로필 | < 이전 항목 |다음 항목 >

2-1/2 pounds down for the week. I think I'm going to eliminate the daily Smoothies (275 Calories) and see if I can do better on 1,700 Calories instead of 2,000 this week. Need to have AT LEAST 2-1/2 pounds loss each week to make my 60-pounds in six months challenge; but I'd feel a little more comfortable having that be higher here at the beginning, since I know it will get harder, the skinnier I get. Not complaining, just reevaluating. Glad I found that Cucumber snack idea for SEVEN calories!!! That should help this week!

114.1 kg 지금까지 감소한: 3.4 kg. 남은양: 46.0 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2021년 01월 11일:

1361 kcal

지방: 81.83g | 단백질: 73.87g | 탄수화물: 97.07g. 아침 식사: Don Lee Farms Fully Cooked Pork Patty, Eggland's Best Large Grade A Eggs. 점심 식사: Butter (Salted), Green Giant Fresh Baby Cut Carrots, Cooked Green String Beans (Fat Added in Cooking), Butter (Salted), Cooked Spaghetti Squash. 저녁 식사: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. 간식/기타: Planters Salted Peanuts (1 oz), Chocolate Covered Raisins, Sunset Mini Cucumbers, Navels Oranges. 더보기

주 1.6 kg 감소하기

38명이 응원합니다 응원하기

Over a 100 carbs of day and I would be soooooo hungry and hold sooooo much water weight. I'm glad others aren't as sensitive as I am to carbs.

2021년 01월 11일 작성이: ruthe1213

Doing great Debbie! I was just given 14 cucumbers so will have to start snacking on them also. I've got some Walden Farms 0 calorie dressing I think I'll use to dip 'em.

2021년 01월 11일 작성이: Rckc

You got this Debbie.

2021년 01월 11일 작성이: ladytanker

Good job 👍! I’m down visiting my Mom this week so a bit of a challenge staying on task but I got groceries coming tomorrow that will get me through the week. I admit to being a bit anxious being away from my digital scale for a week since I weigh in daily! 😆 Thank goodness I still have FS to keep my daily logs going.

2021년 01월 11일 작성이: Chow moore

Saturday I was able to get a neighbor to help me with my smartphone to download the proper app, then take a video of me to qualify/verify to start my challenge with you, losing with HealthyWage. I had signed up on the 4th and now have started my 6-month challenge as of the 9th. I gained several pounds in those 5 days but am now on the straight and narrow, with an 18 hour fast yesterday and today hoping to break my addiction to sweets. Your challenge with HealthyWage came along at the right time for me.

2021년 01월 12일 작성이: Snowwhite100


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