Debbie Cousins님의 저널, 2021년 01월 6일

Been locked out of FatSecret since early last night. Tried everything to fix it. Kept getting the same error message. Just now, I FINALLY looked up online how to clear my cookies, and that resolved the problem. Trying to use the phone app while I was locked out was a real challenge! I kept a Word document with all of the foods and amounts I'd eaten, so I wouldn't lose track of anything. I WAS able to enter most things, with the exception of having to select 1/2-cup of milk for my cereal because it doesn't have a 1/3 cup option on the app. I've survived worse tragedies, LOL.

Glad to be back in! I have several new recipes that I've been inputting, and I haven't been able to do any today - so now I have to play catch up.

Weight was down another pound this morning, PTL. I wasn't very hungry last night, so I pretty much skipped dinner and my calorie count ended up being less than 1,400. So far (since my re-start on 12/27), I've been able to stay under 2,000 Calories every day but one, and I didn't go over by much that day.

Making healthier choices for my snacking. Got ingredients just now to make Smoothies, but I could NOT find any full-fat yogurt at Food Lion. Looking for PLAIN yogurt with full fat and no sugar or other ingredients. Any suggestions?
114.8 kg 지금까지 감소한: 2.7 kg.    남은양: 46.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 01월 6일:
1645 kcal 지방: 85.97g | 단백질: 48.31g | 탄수화물: 191.06g.   아침 식사: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. 점심 식사: Essential Everyday Frozen Dark Sweet Cherries, Whole Milk, Kroger CARBmaster Strawberry Banana Yogurt, Bananas. 저녁 식사: Butter (Salted), Cooked Spaghetti Squash, Piccadilly Baby Lima Beans. 간식/기타: Kirkland Signature Whole Fancy Cashews, Planters Salted Peanuts (1 oz), Navels Oranges , Navels Oranges . 더보기
주 1.6 kg 감소하기

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Yes, while Mom was living with us, was trying to get her to gain weight. The highest fat I could find was Cabot Whole Milk Plain Greek Yogurt (https://www.cabotcheese.coop/product/plain-greek-yogurt/). It ends up with 10% milk fat. I bought it at Publix, but there appears to be a list of places on their website. Or call them./// If you want the most calories, the Liberte small cups had the most calories. ///Note: The serving sizes have been reduced on many yogurts, and calories and nutritional increments have changed over time. I often shoot for the ones with no added sugar and no fat, then look for the one with the fewest carbs. May have to convert from 2/3 or 3/4 cup services to 1 cup to compare them. Takes too much time. 
2021년 01월 6일 작성이: Bliss2Jessie
Thanks BLUF, I'll check for that at Publix! 
2021년 01월 6일 작성이: Debbie Cousins
Congratulations on your weight loss. Fantastic! Keep up the great effort. R. 
2021년 01월 7일 작성이: Rick Barlow
I see a green arrow. Great job Debbie. 
2021년 01월 7일 작성이: ladytanker

     
 

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