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determined december got me ALMOST back down to my lowest #s! now for 2021 it’s time to get fit 💪🏻
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66.3 kg
지금까지 감소한: 18.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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1534 kcal
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지방: 57.07g | 단백질: 27.12g | 탄수화물: 211.70g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Cream and Sugar, Trader Joe's Hashbrowns. 점심 식사: Wholly Guacamole Classic Guacamole, Violife Vegan Mozzarella Shreds, Trader Joe's Soy Chorizo, Mission Foods White Corn Tortilla, Trader Joe's Rainbow Wrap. 저녁 식사: Popsicle , Oatly Oat Milk, Red Table Wine , Great Value Mini Pretzel Twists, Trader Joe's Thai Yellow Curry Sauce, A Taste of Thai Thin Rice Noodles, Olive Oil . 더보기
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1939 kcal
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운동:
달리기(조깅) - 8km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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