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Lost another pound this morning, PTL! Now I'm 7.5% of the way there to accomplishing my "60-pound in 6 Months" goal! The "diet" I've been following so far has just been counting Calories and staying below 2,250 (but I've stayed below 2,000 almost every day). This has allowed me to have the delicious navel oranges and Honeycrisp apples that are in season, as well as indulging in a few snack items (Jackstraws, chocolate-covered peanuts, cashews). Next week, I'll probably change my program to include less sugary snacks (while still allowing fresh fruit), and I'll continue with a 2,000 Calorie eating plan, since it is working for me (I've lost 3 pounds this week). I'm thankful that God lead me to a motivation plan where I am getting PAID to lose the weight, while being able to follow any "diet" plan I choose. Because of a couple of folks joining by using my link, my prize money has increased from $869 to now $1,169, which I'll get when I accomplish my goal on June 27th. If you're interested in joining, you can follow my link (https://hwage.co/2376135) and you, too, can get $100 EXTRA added to your prize amount just for using the link, and then for your first ten days of membership, you can get an additional $100 for each person who joins using YOUR link. GREAT incentive program makes it easier (and more urgent) to share with your friends - which is why I keep mentioning it in my Journal Entries. The cut-off for YOU getting $100 to join is 1/4. After that, you'd still get $40 for joining - but who wouldn't want $100 instead of "just" $40 for doing something that is going to help you stay motivated to accomplish your weight-loss goal!
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115.4 kg
지금까지 감소한: 2.0 kg.
남은양: 47.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 2일:
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1997 kcal
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지방: 137.79g | 단백질: 93.53g | 탄수화물: 114.91g.
아침 식사: Avocados, Sour Cream, Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon. 점심 식사: Saag's German Brand Bologna, Black Olives, Spinach, Green Leaf Lettuce, Tomatoes, Boar's Head Uncured Hard Salami, Plumrose Deli Sliced Premium Ham (Water added) 97% Fat Free, Provolone Cheese, Homemade Buttermilk Ranch Dressing. 저녁 식사: Roasted Salted Cashew Nuts, Atkins Frozen Crustless Chicken Pot Pie. 간식/기타: Milk Chocolate Coated Peanuts, Navels Oranges. 더보기
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주 3.2 kg 감소하기
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