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WEIGH-IN WEDNESDAY : Average (target)
WT : 155.91 lb (152-155)
BMI : 21.81 (21-22)
BFP : 11.92% (10.5-11.0)
CAL : 2216 (2100)
MACRO % CFP : 41/40/19 (48/29/23)
Too much sugar screws with my metabolism. Things are back to normal this week. 👍
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70.7 kg
지금까지 감소한: 15.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 30일:
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2079 kcal
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지방: 93.56g | 단백질: 81.21g | 탄수화물: 137.93g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. 저녁 식사: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Great Value Beef Burgers 80/20, Longhorn Steakhouse Sauteed Mushrooms & Onions, BelGioioso Sliced Mild Provolone Cheese, Costco Ciabatta Rolls, Spaten Oktoberfest. 간식/기타: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine. 더보기
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2753 kcal
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운동:
정원 일 (원예) - 3 시간 30 분, Apple Health - 20 시간 30 분. 더보기
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주 0.4 kg 증가하기
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