2020년 12월 21일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 0.6 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 21일:
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1792 kcal
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지방: 39.01g | 단백질: 152.34g | 탄수화물: 196.52g.
아침 식사: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. 점심 식사: Campbell's Chunky Classic Chicken Noodle Soup, HEB Grilled Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . 저녁 식사: White Rice, Beef Stew. 간식/기타: Nonfat Frozen Yogurt. 더보기
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1956 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간 45 분, 숙면 - 7 시간. 더보기
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주 5.7 kg 감소하기
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 댓글
2020년 12월 21일 작성이: liv001
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You're just moving right along nice drop 😊
2020년 12월 21일 작성이: jenny3781
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You're on a weight loss roller coaster. But, nice to see a drop today.
2020년 12월 21일 작성이: Les Girth
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Way to go!!!! All your effort is paying off💪💪💪💪
2020년 12월 21일 작성이: ocean_girl
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Hi Siegels, how are you doing? I am good. But Friday will be a nice break from work. We all need the New Year to start and COVID injections and hopefully this time next year will be covid free. Fingers crossed. Merrymel
2020년 12월 22일 작성이: merry mel
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Good morning everyone. I'm trying a radical new strategy....eat less. It feels like a symbolic gesture to approach the new year. Keep it simple, the solution you seek is right in front of you. Take less, leave more (for others), get rid of toxic elements in your life (snacks, people, thoughts) and be happy with what you have (sustenance, relationships, opportunities).
Last night Jupiter and Saturn were aligned in the sky, which occurs once every 800 years, a once in a lifetime opportunity to witness. It made me think that every day is a once in a lifetime opportunity to see something, someone who matters. We don't have to see eye to eye to truly see each other.
Thank you for sharing your experiences, your challenges and your victories.
2020년 12월 22일 작성이: Siegels
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I truly admire your perspective on life. Thank you so much for sharing your thoughts. I appreciate you🙏🙏💪💪💪💪
2020년 12월 22일 작성이: ocean_girl
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Good thing no one shot you! 😉 Nice job!
2020년 12월 22일 작성이: melissatwa
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