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Down to 224.4, my first sub-225 weigh-in since July 28, 2020. New 1640 calorie per day, 16:8 / OMAD strategy is working nicely.
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101.8 kg
지금까지 감소한: 45.6 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 9일:
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2607 kcal
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지방: 85.35g | 단백질: 187.79g | 탄수화물: 114.19g.
아침 식사: Coffee, Water. 점심 식사: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). 저녁 식사: Carrots , Potatoes (Flesh, with Salt, Boiled) , Beef Stew Meat, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Vodka, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 간식/기타: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. 더보기
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2874 kcal
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운동:
걷기 (중간) - 5km/h - 5 시간 42 분, Fitbit - 18 시간 18 분. 더보기
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주 0.4 kg 감소하기
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