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WEIGH-IN WEDNESDAY : Average (target)
WT : 154.34 lb (155-152 )
BMI : 21.6 (21-22)
BFP : 11.76% (10.5-11.0)
CAL: 2148 (2100)
CFP : 38/38/24 (48/28/23)
Nothing much here. Protein % better.
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70.0 kg
지금까지 감소한: 16.2 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 9일:
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2159 kcal
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지방: 55.48g | 단백질: 115.38g | 탄수화물: 186.79g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. 점심 식사: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Quinoa (Cooked), Carrots. 저녁 식사: Leek and Potato Soup, Chardonnay Wine, Roasted Potato, Atlantic and Pacific Halibut . 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest. 더보기
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주 0.4 kg 감소하기
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