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WEIGH-IN WEDNESDAY : Average (target)
WT : 155.19lb (152-155lb)
BMI: 21.72 (21-22)
BFP: 11.85% (10.5-11.0)
CAL: 2564.(2100) - 22% overage
CFP: 44/39/17 (49/29/23)
Despite massive indulgence on TG, averages were better than expected. It appears that the 4300+ cal Thanksgiving munchies kick started my metabolism and for the first time in months, I've been hungry despite eating over RDI. 🐖🐖
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70.4 kg
지금까지 감소한: 15.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 2일:
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2119 kcal
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지방: 96.91g | 단백질: 113.05g | 탄수화물: 123.74g.
아침 식사: Coffee, Carnation Evaporated Milk, Brownie. 점심 식사: Cauliflower Rice, Hummus, Stewed Chicken Thigh (Skin Eaten). 저녁 식사: Cooked Lentils, Minestrone Soup (Home Recipe), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 간식/기타: Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine , Red Table Wine , Jameson Irish Whiskey, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. 더보기
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주 0.5 kg 증가하기
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