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Just watched one of my favorite TV shows (DVR'd)...This is Us. Checking in before our afternoon walk.
We were sitting at the breakfast table this morning & a couple of Blue Jays & some Titmice showed up looking for more peanuts. They had apparently eaten the ones left over from yesterday. Some days for whatever reason they don't come to eat. I put some on the table & some on the deck rail. It's interesting watching them. The Titmice often grab one then attempt to crack it open to get at the peanuts. The Blue Jays grab & go. I love watching them!
I'm excited! I talked to my hairdresser today & I'm going to get my hair cut & colored soon. She's calling me tonight to set an actual appt. She was out when I talked to her. I haven't had a haircut all year & I've been touching up my roots myself. I wore my hair short from my late 20's til recently so this is the longest my hair has been in forever. Still staying longish but will probably get a few inches cut off.
I can't believe Thanksgiving is next week. 🦃 We're joining extended family for dinner. I plan to eat all the good food with no guilt at all! This time last year I hadn't achieved goal yet, but I did allow myself to enjoy the meal with no restrictions. I've been in maintenance now for 8 1/2 months....successfully. Going into the holidays I need to decide how I plan to manage eating. Probably, I'll enjoy treats & goodies while trying to stick with healthy meals in between. There won't be parties & social events with friends like usual. The only gatherings will be family, that I know of now.
Pork chops for dinner.
Time to walk 😊
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64.4 kg
지금까지 감소한: 14.0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 18일:
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2150 kcal
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지방: 83.75g | 단백질: 77.29g | 탄수화물: 191.05g.
아침 식사: Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, Watermelon, Strawberries, Pomegranate, Clementines, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kettle Brand Backyard Barbeque Potato Chips, Frigo Turkey Sticks, Mezzetta Sweet Cherry Peppers, Sabra Roasted Red Pepper Hummus, Keebler Town House Flatbread Crisps - Italian Herb. 저녁 식사: Merlot Wine, Lee Kum Kee Sriracha Chili Sauce, Minced Garlic, Great Value Sweet Potato Fries, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (Peeled) , Taylor Farms Organic Cherry Almond Blue Chopped Kit, Terra Delyssa Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Hunt's 100% Natural Tomato Ketchup, Sue Bee Honey, Pork Chops (Top Loin, Boneless) . 간식/기타: Merlot Wine, Strawberries , Marketside French Style Cheesecake Dessert. 더보기
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주 3.2 kg 감소하기
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