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WEIGH-IN WEDNESDAY : Average (target)
WT: 153.90 lb (155-152)
BMI: 21.68 (21-22)
BFP: 11.80% (10.5-11.0)
CAL: 2250 (2100)
Macro CFP : 40/41/19 (48/29/23)
Macros off and calories over but holding in the zone. Note: officially changed target weight tone to 152-155 from 150-154
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 11일:
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2258 kcal
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지방: 95.61g | 단백질: 106.45g | 탄수화물: 143.67g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Penne, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash, Heavy Cream. 저녁 식사: Cheese Risotto, Barley Soup, Pinot Noir Wine , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Butter. 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine . 더보기
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1699 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, Apple Health - 22 시간. 더보기
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안정된 체중
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