SherryeB님의 저널, 2020년 10월 2일

I had typed out several paragraphs & my Yorkie just licked my phone & deleted them!

So....holding steady in spite of eating more calories yesterday AND carbs....ravioli.

Finding myself feeling hungry at odd times. After 2 weeks on a different schedule (part on a different time zone) I need to get back to my normal routine.

Time for our walk...update later. Chicken for dinner.

64.6 kg 지금까지 감소한: 13.8 kg. 남은양: 3.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 10월 2일:

1772 kcal

지방: 68.53g | 단백질: 75.90g | 탄수화물: 154.80g. 아침 식사: Pears , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Otis Spunkmeyer Wild Blueberry Muffin (64g), Splenda Naturals Made with Stevia Extract, Tangerines (Mandarin Oranges), Strawberries, Watermelon, Blueberries, Coffee, 2% Fat Milk. 저녁 식사: Onions, Extra Virgin Olive Oil, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Marketside Boneless Skinless Chicken Thigh Meat, Bolthouse Farms Baby-Cut Carrots . 간식/기타: Blue Bell Red Velvet Cake, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Talk O' Texas Okra Pickles, Cello Whisps Parmesan Cheese Crisps, Private Selection Beef Summer Sausage, Smartfood Delight Sea Salt Popcorn. 더보기

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8명이 응원합니다 응원하기

I dont have a dog but I do that to myself. Type away then loss it. Glad things are going well now that you are back. Your menus give me great ideas. Stay safe.

2020년 10월 2일 작성이: carol655

How frustrating!😁 Sometimes I write out a super long comment (I know you can't possibly imagine my doing that) and then I just decide... Nope, not gonna press the "comment" button. It just isn't all that interesting! Yorkies are adorable! ❤️

2020년 10월 6일 작성이: melissatwa

lol my dog ate my homework. it's usually my kids that grab my phone and delete stuff. great job on holding steady. that's a win.

2020년 10월 6일 작성이: one.point.O


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