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WEIGH-IN Averages (targets)
WT: 154.28 (150-154)
BMI: 21.61 (21-22)
BF%: 11.75 (10.5-11.0)
CAL: 2036 (2100)
CFP: 36/43/21 (48/29/23)
Macros off. Slow creep up. Can't wait till smoke clears from these wildfires. Being cooped up inside bites.
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70.0 kg
지금까지 감소한: 16.2 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 16일:
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1971 kcal
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지방: 44.77g | 단백질: 98.91g | 탄수화물: 172.84g.
아침 식사: Carnation Evaporated Milk, Coffee. 점심 식사: Feta Cheese , Restaurant Style BBQ Sauce, Tomatoes, Jasmine Rice, Chicken Breast, Olive Oil , Zucchini . 저녁 식사: Seitenbacher Spaetzle Egg Noodles, Saladworks Apple Cider Vinaigrette, Chicken Breast, Butter, Corn, Carrots, Riesling Wine. 간식/기타: Blue Moon Short Straw Farmhouse Red Ale, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine. 더보기
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1709 kcal
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운동:
HIIT Workout - 8 분, Apple Health - 23 시간 52 분. 더보기
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주 0.1 kg 증가하기
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 댓글
Good going! That is still really great even if a tiny bit up. Yesterday I was waiting in a medical office building and decided I would utilize their seven flights of stairs. It was a good workout going up and down and up and down. The air was good! Even the rain we are getting isn't making much of a difference... I am also so ready to be able to run and walk again outside!
2020년 09월 16일 작성이: melissatwa
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Great use of your time melissa! Our air advisory warning is supposed to lift tomorrow. 🤞
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You know what to do❣️💪🏻💪🏻💪🏻
2020년 09월 16일 작성이: moopie321
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Great numbers, SK! Hope the smoke clears really soon. Sorry you are stuck indoors, but better stay safe while all that is going on.
2020년 09월 16일 작성이: newnamewhodis
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Those inflatable Yoga/Pilate balls are great for indoor exercises.
2020년 09월 16일 작성이: Change824ah7520
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numbers look great man. like that body fat %.
2020년 09월 16일 작성이: one.point.O
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Thx moops, NN, change, 1p0! Number look goid but I think my body comp scale underestimates my BF%
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